With the VirtuFit Hand Squeezers, you strengthen your hands, grip and forearms. Tighten the muscle in your forearm by squeezing the squeeze phalter with one hand. This muscle provides the force with which you squeeze and the endurance of your grip.
These squeeze dumbbells are important for sports where grip plays an important role like mountaineering, tennis, baseball etc. The pinch dumbbells are practical and you can take them anywhere. The ergonomic ribbed shape makes it easy to apply force with your palm and fingers.
You can train with two different dumbbells at the same time, or you can make the exercise easy by squeezing a dumbbell halfway with two hands and train only with the last part of the movement. Or keep the dumbbells squeezed shut by training your endurance.
