Everyone is familiar with those large fitness balls (also known as exercise balls or gym balls) in gyms and physiotherapy clinics. But what can you actually do with them? In the past, fitness balls were mainly used by physiotherapists for muscle recovery or mobility training. Nowadays, you’ll find them in almost every gym—and increasingly at home or at work. And that makes sense: what's easier than doing a few exercises and then simply putting the ball back in the corner? You only have to inflate the ball once with the included pump, and then you can use it endlessly. The VirtuFit exercise balls are suitable for heavy and intensive use and are highly versatile for various fitness purposes. Think of exercises for strength, balance, flexibility, and stability, targeting muscles such as the abs and back. You can even use it to release stress and tension.
Benefits of a fitness ball
In addition to ab and back training, the fitness ball offers many other benefits. You can use it during rehabilitation or even as an office chair. Especially in case of back pain or during pregnancy, this is a comfortable solution. The fitness ball encourages better posture and feels more comfortable than a standard chair. It’s also a smart choice for regaining strength after a longer period of inactivity.
The fitness balls are available in different sizes and are made of high-quality materials. They are crafted from strong anti-burst material, support up to 200 kg, and have a long lifespan. They are also free from harmful substances. That’s why all VirtuFit fitness and exercise balls come with a standard two-year warranty. To achieve the best results, it’s important to choose the size that fits your height.
See which size fits your height:
- Height up to 155 cm – diameter 45 cm
- Height 155–165 cm – diameter 55 cm
- Height 166–178 cm – diameter 65 cm
- Height 179–190 cm – diameter 75 cm
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Height over 190 cm – diameter 85 cm
Note: the VirtuFit Anti-Burst Fitness Ball Pro may need to be reinflated several times after initial inflation to reach the correct size.
VirtuFit
The Dutch fitness brand VirtuFit guarantees excellent quality. All fitness equipment and accessories are made from high-quality materials, with a strong focus on ease of use, design, and advanced functionality.
