Flow Fitness Perform X5i - Elliptical (2027 model)

The Flow Fitness Perform X5i is designed for demanding home athletes and for locations where multiple users train on the same cross trainer, from PT studios and physiotherapy practices to boutique hotels, schools, and fire stations. Thanks to a stride length of 55.8 cm, you can take long, full strides, and the frame can support up to 180 kg. With EMS resistance across 48 levels and 32 pre-programmed workouts, you can tailor each session to your goals.

The Flow Fitness Perform X5i at a glance

• Stride length of 55.8 cm
• Supports up to 180 kg
• Full-body workout in one movement
• Joint-friendly motion
• Efficient calorie burning
• 48 levels of EMS resistance
• Heavy flywheel of 10 kg
• Performance dashboard for training data
• LED Guide Lights change colour with intensity
• 32 pre-programmed workouts
• Wattage program with constant power
• 5 heart rate controlled programs
• Burn your meal as a calorie goal
• Semi-commercially usable
• Quick keys for resistance
• Heart rate sensors in fixed grips
• Compatible with Bluetooth chest strap
• AUX input with built-in speakers
• USB charging port and tablet holder
• Water bottle holder on the frame
• Compatible with Kinomap and Zwift

A long stride and your whole body in motion

The Perform X5i has a stride length of 55.8 cm, allowing every step to be long and full. This especially benefits taller athletes, as they do not need to shorten their natural stride. Because your feet remain on the pedals throughout the workout, each stride is shock-free and the motion is joint-friendly.

With the moving handlebars, you also engage your upper body with every step, resulting in a full-body workout where many muscle groups are activated simultaneously. This makes training on the cross trainer an efficient way to burn calories.

The exact intensity you seek

The EMS resistance system of the Perform X5i adjusts the resistance with an electromagnet, allowing it to change without delay. Since nothing touches the flywheel, the cross trainer remains quiet. The heavy flywheel of 10 kg keeps the motion going, ensuring that each stride seamlessly transitions into the next. With the integrated Quick keys on the moving handlebars, you can select one of the 48 levels while keeping your hands on the grips.

The LED Guide Lights on the console provide immediate insight into training intensity with colour lighting. From blue-green at a low resistance to deep red at the highest levels: you can see at a glance how intensely you are training without needing to read the values on the display.

All training data at a glance

On the console, you can read your time, distance, speed, cadence (RPM), power in watts, resistance level, calorie consumption, and heart rate while training. Additionally, the display shows the resistance profile of your workout, divided into 24 segments, as well as your progress for workouts with a set goal.

Below the tablet holder is the performance dashboard, where you can see the most important training values at a glance. Even when using a tablet, this data remains clearly visible. This way, you can track your performance while watching a video or using a training app.

A fixed workout or your own schedule

With the 32 pre-programmed workouts, you can easily choose a suitable training profile. You can also create and save your own workouts in one of the four memory slots. Furthermore, you can set goals for time, distance, or calories, or train with the watt program where the resistance is automatically adjusted to the set power. With the Burn your meal function, you can visually track your calorie goal. During training, you monitor your performance on the display. Through the AUX input, you can listen to music via the built-in speakers, and with the USB port, you can charge a connected device.

Train in the right heart rate zone

Easily monitor your heart rate via the hand sensors in the fixed grips. If you want to train more accurately based on your heart rate, you can pair a Bluetooth chest strap with the built-in receiver. With the five heart rate controlled programs, you can train at 65%, 75%, 85%, or 95% of your maximum heart rate, or select a custom target heart rate. The cross trainer automatically adjusts the resistance to keep your heart rate at the desired level. The five-colour LED bar provides immediate insight into the heart rate zone in which you are training.

Everything within reach

During training, your drink is within reach, thanks to the water bottle holder on the frame. You can easily move the cross trainer with the built-in transport wheels.

Semi-commercially usable in your organisation

The Perform X5i is suitable for semi-commercial use. Because nothing moves or rubs in the EMS resistance system, there is little wear, even if multiple people train on it every day. The frame is rated for users up to 180 kg, and each of the four user profiles stores their own data. With the fixed programs and Quick keys, everyone can get started quickly, even those who step on a cross trainer for the first time.

Connect with training apps

Thanks to the connection with interactive training apps, you can make every workout more enjoyable and personalised.

Kinomap

Flow Fitness is a Gold partner of Kinomap. This gives you 30 days of free access to all functionalities in Kinomap. The Kinomap app provides an extremely realistic live experience of existing and self-selected routes. There are training videos with varying levels of difficulty. Try to keep up with the target speed of the video or use the multiplayer mode to compete with your friends. On your screen, you can see how far you are in your video and what distance you still have to cover. Kinomap can also easily be linked to your favourite training apps, such as Strava and Runkeeper. This way, you can keep all your training data in one overview.

Zwift

Step into a virtual world and train together with athletes from around the globe. Train solo, join group sessions, or challenge yourself with competitions and training programs.

For current system requirements, see the respective app in the Play Store or App Store.

Flow Fitness guarantee and service

Flow Fitness guarantees excellent conditions for all its fitness equipment, so you can always train with confidence. Our team of expert technicians is ready to assist you quickly and professionally with installation, maintenance, or any issues. Additionally, our customer service offers direct and expert support, allowing you to continue enjoying your investment in top quality and reliable performance without worries.