Product description
You can use this set of 4 VirtuFit Adjustable Hurdles for various running and explosiveness exercises to improve your jumping power, coordination and running ability. In addition, the use of hurdles improves your overall performance to move efficiently and quickly on the field, track or an ice surface. In other words: hurdles are indispensable in an athlete's program. When you train with the adjustable hurdle you are forced to concentrate on your steps and posture where you can perform the exercises forwards, backwards and sideways. The hurdle is easy to adjust in height. This can be set for different types of training. You can improve your speed and training rhythm by performing movements that are common in the sport you practice. The hurdles are neon green in color so they stand out in the dark.
Adjustable height of the hurdles
The VirtuFit Adjustable Hurdles can be adjusted from 15 centimeters to 30 centimeters and have a width of 45 centimeters. You can adjust this height from one position to another with a simple turning movement. The material of the VirtuFit Adjustable Hurdles consists of strong and durable PVC, which is why you also receive a 2-year warranty when purchasing. In addition, you can easily fold them up and then store them in the VirtuFit Bag for hurdles.
Exercises with hurdles
Below is a small selection of the exercises you can do can perform with the VirtuFit Adjustable Hurdle:
Sprint 1 in each:
Sprinting where you always place one foot between the hurdles.
Forward 2 feet in each:
Running with both feet connected between the two hurdles.
Lateral 2 feet in each:
Sideways movement in which you always place two feet between the hurdles.
Forward single leg hops:
Jumping over all hurdles on one leg.
Lateral double leg hops:
Jump sideways over the hurdles with both legs.
Forward weave:
Weaving forward through the hurdles.
Jump quarter turn:
With each hurdle you turn a quarter turn and drop to your knees.
Forward speed hops:
With both feet together you jump forward over the hurdles.
Lateral high knees to crossover sprint:
The sideways movement in which you move over the hurdles with your knees raised high. You finish between the hurdles with both feet.
VirtuFit
The Dutch fitness brand VirtuFit guarantees excellent quality. The fitness equipment and fitness items are made from quality materials and a lot of attention has been paid to user-friendliness, design and extensive functionalities.
