This speed ladder is 4 meters long and is divided into 7 sections.
The 8 plastic slats can be adjusted to suit your needs. Because you can determine the distance between the steps, it is possible to do a wide variety of exercises.
The nylon rope is equipped with convenient eyes on each end so that the ladder can be attached to the ground if necessary.
The VirtuFit Speed ladder 4 meters can be used both indoors and outdoors.
The speed ladder comes with a handy storage bag so that the speed ladder can be stored safely and compactly after use.
With the VirtuFit speed ladder, you improve not only your speed but also your lateral (sideways) and linear (forward) foot speed. Linear movements are especially important for runners. Lateral speed comes in handy in explosive sports like soccer, rugby or tennis.
This training ladder is an ideal tool for agility training. This represents agility and the quality of the speed you deliver.
Do you play a sport in which you make quick and often unexpected turns? Then the speed ladder is indispensable in any training. This is because a running ladder forces you to move feet quickly and accurately, improving your reaction time.
In sports like rugby, soccer and tennis, this VirtuFit Speed Ladder can be used at a professional level. Do you want to make the training heavier? Then use, for example, ankle weights while training with a training ladder.
This will make your workout heavier and when you take the weights off, you will notice that you have become faster.
