Abdominal muscles can be trained in dozens of different ways. For this purpose, there are also several tools available where you can think of a crunch trainer, a training bench or an abdominal wheel.
The abdominal wheel with mat is a very effective tool. By using a double ab wheel/roller you actually put much less strain on your back and neck in a negative way and you put the focus on where it should be: the abdominal muscles. The trim wheel consists of two easy moving wheels with ergonomic handles that you also train the legs, back, shoulders and arms. However, the focus of the ab roller is on the upper, middle, lower and side abdominal muscles.
The advantage of a double abdominal wheel is that the core muscles (abdomen, torso and back) are much more heavily loaded compared to abdominal machines. In addition, the ab wheel / roller VirtuFit compact and can therefore be used anywhere, very intensively. The way to create a tight belly with six-pack, with comfort!
The mat ensures that you do not get burdened knees while performing exercises with the abdominal wheel. The mat is 33 x 17 cm and 1 cm thick. The mat is very suitable for sitting on with the knees.
