These VirtuFit push up supports are ergonomically designed and feature comfortable handles with a good grip.
A push up with push-up supports is more effective than when you do normal push-ups. They ensure that you can do even deeper push-ups, which means that you tackle the chest muscles and arm muscles even more. In addition, your abdominal, shoulder and back muscles are also trained. Besides getting stronger, you also burn more calories. You need more energy to come up with the push-up. Of course, this requires you to build up your push-ups and not always stick to the same number.
Besides the fact that doing push-ups with push-up supports is more effective, it is also better for your wrist. With normal push-ups you often stretch your wrist which can lead to pain and nerve problems. When you use these push-up supports your forearms are forced to work harder, this reduces the strain on your wrists. The wrists remain in a neutral position and this prevents injuries.
Want to put your abs to work more? Then use one push-up bar with two hands. This will demand more from your abdominal muscles.
