The revolution in fitness? the VirtuFit fitness Foldable Fitness Trampoline with Handle. With a trampoline you train at high intensity but do not strain your muscles and joints.
The trampoline is good for training your endurance, increasing your metabolism, improving your circulation, burning calories at a high rate and building muscle strength. This is because you are training your leg, back and abdominal muscles. Better circulation can even reduce cellulite.
This form of fitness is so popular that a special workout has even been created for it: jumping fitness. You move along to the beat of the music. Through these different movements, you are working on your balance, rhythm and routine.