Do you ever have back pain? It is important to properly train the lower back muscles. The VirtuFit Hyperextension Pro is the ideal fitness equipment to train your abs, waist, hamstrings and lower back in a fine and safe way.
This hyperextension, also called Roman Chair, is of professional quality, as it is made of steel and loadable up to 120 kg. Despite its quality and high loadable weight, the back trainer weighs only 16 kg. This allows you to easily place it in the desired position.
The Hyperextension has a 45-degree angle, optimizing and facilitating your workout. You can adjust the height of the cushions, allowing the machine to be used by anyone.
Training with a Roman Chair; Back extensions
With the VirtuFit Hyperextension you train in particular your lower back muscles through Back extensions. This exercise ensures that you particularly train the erector spinae muscle group, straightening your back. This brings benefits with other strength exercises like squats and deadlifts. Many people skip this, even though the exercise is essential. During this exercise, in addition to your back muscles, you also address your abdominal muscles. Be sure to keep your back straight.
Are you doing this exercise for the first time? Then hold the handles so you don't fall. If you feel confident with the exercise, do it without weight and keep your arms crossed in front of your chest.
If you feel like the exercise is no longer doing as much, add extra weight. This can be done by holding a barbell (either in your neck or in your hands), holding a dumbbell in both hands or pressing a weight plate against your chest and holding it crosswise.
VirtuFit Hyperextension - hamstring workout
With a slight modification to the above exercise, you can make it more effective for your hamstrings and glutes. Start lowering with a straight back, pressing your hip into the pads as you come up. Now you are not applying force from your torso, but rather trying to get yourself up by pushing your hip forward. Be careful not to overstretch your back. At the top tighten your buttocks one more time.
VirtuFit
Dutch fitness brand VirtuFit guarantees excellent quality. The fitness machines and fitness equipment are made of quality materials and, in addition, much attention is paid to ease of use, design and extensive functionality.
