The VirtuFit Wooden Plyo Box 3-in-1 Small is specially designed for people who are smaller or unable to jump on a full-size wooden plyo box, such as seniors or juniors. A plyo box is one of the most widely used training tools for functional training and is mainly used for Box Jumps. You use it to train your explosive power and jumping power in the legs, allowing you to run faster and jump higher, among other things. This type of training on a plyobox is called plyometric training. On plyoboxes, you can perform many other exercises besides Box Jumps, including Lateral Step Overs, Elevated Push Ups and Burpee Box jumps.
Plyometric training goal
According to science, plyometric training has been proven to be excellent for stimulating fast contracting muscle fibers. You need these muscle fibers to optimize your quick power and maximum strength. As a result, you deliver more power and explosiveness. You teach your muscles and tendons to quickly shorten and lengthen during an explosive exercise, enabling your muscles to deliver maximum strength in the shortest possible time frame.
Tilting Plyobox Design
The VirtuFit Wooden Plyo Box has a simple tilting design that allows you to easily train. Depending on which side you place the plyo box on, three different heights are possible, namely: 50, 45 and 40 cm. This means you always have the right height for optimal results. Is this plyo box too low? We also have a larger variant. With this one, the following heights are possible: 76, 61 and 51 cm.
Moving the plyo box
VirtuFit's wooden plyo box is easy to move and therefore easy to store. The wooden construction is incredibly strong and can withstand the most prolonged and heavy loads. Even with very intensive use, the plyo box has a long lifespan.
VirtuFit
The Dutch fitness brand VirtuFit guarantees excellent quality. The fitness equipment and fitness products are manufactured from quality materials and, in addition, much attention is paid to ease of use, design and extensive functionality.
