The VirtuFit Medicine Ball is ideal for training abdominal, arm and back muscles.
There are many different types of exercises you can do with a medicine ball, the most famous exercise is the Power Cross Chop.
The VirtuFit medicine balls come in 5 different weights namely: 1, 2, 3, 4 and 5 kg. Through these 5 weights there is always a suitable weight for you.
The rubber surface you have very good grip during exercise and prevents the medicine ball from falling out of your hands.
In addition to improving your strength and fitness, you also train coordination.
This medicine ball is also very good to use for rehabilitation.