The Foam Roller is indispensable in the fitness world. This fitness product prevents injuries and promotes muscle recovery. The foam roller is often used in the warming-up or cooling-down. One of the many advantages of this foam roller is that you can focus on certain muscle groups.
The foam roller is suitable for, among other things, myofascial massage. In this massage, the foam roller removes the thickening in the soft tissue, giving muscles more room to move. It tackles trigger points and also loosens stuck muscles.
In addition, the foam roller is a suitable tool to improve your endurance, stabilize your core and create better balance in your lower body. In the long run, this will reduce back problems and improve your overall fitness.
The Foam roller is made of high quality materials and can of course be used for many sports. It has a length of 62 cm and a diameter of 14 cm. With this longer foam roller it is easier to, for example, roll two legs at the same time or to grab the entire width of your back.
