There are different types of fitness equipment that can be used for both strength training and cardio. Most popular of these have been dumbbell sets for years. You can use dumbbell sets for every muscle group. The chest, back, triceps, biceps, legs, forearms, abdomen and shoulders can all be trained well with the use of a dumbbell set. Especially during strength training, people use dumbbell sets a lot. The most popular exercises are: the benchpress, squat and deadlift, but there are countless other exercises to perform. This set comes with dumbbells for even more variety in your workout.
Coordination and balance
Many people prefer using a dumbbell set/dumbbells over using a machine. This is mainly because you can vary exercises more. The freedom of your movements is not restricted, which is the case while doing exercises using machines. Also, you can focus many times better while training with a barbell/dumbbell compared to training with a machine. Training with a dumbbell improves your coordination and balance. It is important that you pay attention to the correct posture while performing exercises. When you start lifting (heavy) weights and your posture is not optimal during execution, there is a high chance of injury.
This VirtuFit dumbbell set 30.5 kg consists of:
1 dumbbell bar 2 kg
2 dumbbell bars 0.5 kg
6 weight plates 1,25 kg
4 weight plates 2,5 kg
2 weight plates 5 kg
The dumbbell bars and discs have a diameter of 25 mm.
Variation
The set consists of many different weight plates where you can easily decide for yourself how much weight you want to train with. This makes it very easy to add a lot of variation to your workout and/or build up slowly. We advise you not to increase the weights too quickly because of injuries that may prevent you from training for a while. VirtuFit's dumbbell sets are of high quality and come with a 2-year warranty.
- Please note that the barbell closers are in the same tube as the barbell. They sometimes get stuck there when unpacking. Shine a light in the tube if you miss the closers.
Free training video
This dumbbell set comes with a QR code. Scan this code with your smartphone or tablet and get instant free access to the training video. With this training video you will follow lessons from professional trainers, get inspiration for new exercises and learn to train more effectively.
VirtuFit
Dutch fitness brand VirtuFit guarantees excellent quality. The fitness equipment and fitness products are made of quality materials and in addition, much attention is paid to ease of use, design and extensive functionality.
