"Would you like to use a foam roller, but don't know how? Here's how and what to use a foam roller for: Start by lying on your back, put the roller in line with your body, and roll with your body over the foam roller. Try to relax your entire body and make sure you don't feel any pain. We recommend dividing your body into three parts and massaging each part for about 30 seconds with the foam roller with grid. The VirtuFit Yoga Foam Roller removes thickening in the soft tissue during the massage, giving muscles more room to move. This sports massage tackles problem areas (trigger points) and also loosens scar tissue / stuck muscles (knots and adhesions). This is also called the myofascial massage, a release technique that is becoming increasingly familiar in the Netherlands.
Moreover, it is also a good tool to stabilize your core and improve your endurance. In addition, using a foam roller will improve the balance of your lower body. These factors are essential for your fitness in general where the core of your body will also be improved. This will also prevent back problems in the long run."
