Everyone is familiar with those large fitness balls (also called exercise balls or gym balls) found in gyms and physiotherapy practices. But what can you actually do with them? In the past, fitness balls were mainly used by physiotherapists for muscle recovery or mobility training. Today, you’ll see them in almost every gym—and increasingly at home or at the office. Understandably so, because what’s easier than doing a few exercises and then simply putting the ball back in the corner? You inflate the ball once using the included pump and can then use it endlessly. VirtuFit exercise balls are built for heavy and intensive use and are highly versatile for all kinds of fitness goals. Think of exercises for strength, balance, flexibility, and stability—targeting muscles such as your abs and back. You can even release tension and stress with it.
Benefits of a fitness ball
In addition to ab and back training, the fitness ball offers many more benefits. You can use it for rehabilitation or even as an office chair. Especially in case of back pain or during pregnancy, this is a comfortable solution. The fitness ball encourages a better sitting posture and feels more comfortable than a standard chair. It’s also a smart choice for building up strength after a period of inactivity.
The fitness balls are available in various sizes and made of high-quality materials. They are crafted from durable anti-burst material, support up to 200 kg, and have a long lifespan. Moreover, they are free from harmful substances. That’s why all VirtuFit fitness and exercise balls come with a standard two-year warranty. To get the best results, it’s important to choose the right size for your body height.
Find the right size for your height:
- Height up to 155 cm – diameter 45 cm
- Height 155–165 cm – diameter 55 cm
- Height 166–178 cm – diameter 65 cm
- Height 179–190 cm – diameter 75 cm
- Height above 190 cm – diameter 85 cm
Note: the VirtuFit Anti-Burst Fitness Ball Pro may need to be reinflated a few times after initial inflation to reach the correct diameter.
VirtuFit
The Dutch fitness brand VirtuFit stands for outstanding quality. All fitness equipment and accessories are made from premium materials, with great attention to ease of use, design, and extended functionality.
