{"title":"Wall-mounted pull-up bar","description":null,"products":[{"product_id":"virtufit-multifunctional-pull-up-bar-wall-mount-black","title":"VirtuFit Multifunctional Pull Up Bar Wall Mount - Black","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe VirtuFit Wall Mount Pull Up Bar gives you an effective way to train your upper body. The pull up is a tough exercise that provides great results for both your muscle strength and muscle mass. It is a functional exercise done by many athletes. For example, you often find this exercise in the training schedule of boxers and gymnasts. It is also an exercise that takes little time. Fifteen minutes to half an hour is enough to fill your training needs.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eExercises with the VirtuFit stretch bar deluxe\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith the VirtuFit Pull-up Bar you perform pull ups and chin ups with a narrow grip, a wide grip or a neutral grip. A wide grip is interesting when you want to train the shoulders and a narrow grip when you want to work more on your biceps. Once you have trained yourself to the point where the exercises become less challenging, simply make them heavier by increasing your own weight. For example, use a weight vest or a dip belt to do this. This pull-up bar also gives you workout options for your abs such as a knee raise or leg raise. Use ab straps and vary with other abdominal exercises such as the \"knee twist\" and the \"windshield wiper\" if you want to use the pull-up bar to train your six-pack.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAttachment of the multipurpose pull-up bar\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou attach this VirtuFit Stretch bar to the wall with the included screws and dowels. The mounting plates have a dimension of 9,5 x 19,5 cm. The mounting is simple and ironclad and can therefore handle a weight of up to 350 kg. This makes the VirtuFit Stretch bar with wall mount a popular choice for serious athletes.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAssembly Instructions\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe VirtuFit Multifunctional Stretch Rod Pro comes with 8 metal impact anchors. Drill a hole 1.5 cm shorter than the impact anchor with a 14 mm drill bit. Then pound the impact anchor into the wall with a hammer. Repeat this for all 8 impact anchors. Then you can loosen the nuts, insert the pull-up bar and tighten the nuts again firmly.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eVirtufit\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Dutch fitness brand Virtufit guarantees excellent quality. The fitness equipment and fitness products are manufactured from quality materials and, in addition, much attention is paid to ease of use, design and extensive functionality.\u003c\/p\u003e","brand":"VirtuFit","offers":[{"title":"Default Title","offer_id":64700536455517,"sku":"VF03016","price":41.24,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/2013\/0653\/files\/1_vf03016-multifunctional-pull-up-bar-3102_5051265689038_0d803687-c757-45b3-9890-8aedd9416df1.jpg?v=1778848053"},{"product_id":"virtufit-chin-up-bar-multi-grip-design","title":"VirtuFit Chin Up Bar - Multi Grip Design","description":"\u003cp\u003eWould you like to work on building a strong upper body and achieving more muscle definition? The \u003cstrong\u003eVirtuFit Chin Up Bar\u003c\/strong\u003e is the perfect addition to your home gym! With its robust construction and user-friendly design, this chin-up bar will help you reach your fitness goals. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch2\u003eThe Chin Up Bar at a Glance:\u003c\/h2\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eDurable and sturdy material \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eStylish and compact multi-grip design \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasy installation \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eVarious workout possibilities \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003ePerfect for home athletes \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eWall mounting\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003ch2\u003eDurable and Sturdy Material\u003c\/h2\u003e\u003cbr\u003eThe VirtuFit Chin Up Bar is made from durable steel, ensuring not only a long lifespan but also a safe and stable training experience. Thanks to the high-quality materials, you can start your exercises with confidence. \u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003ch2\u003eCompact Design\u003c\/h2\u003e\u003cbr\u003eThis bar is designed with the home athlete in mind. Measuring 125 x 84,5 x 50 cm, the VirtuFit Chin Up Bar is compact and fits perfectly in almost any room. Say goodbye to setting up an extensive home gym - simply attach it to the wall, and you're ready to train.\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003ch2\u003eEasy Installation\u003c\/h2\u003e\u003cbr\u003eThe innovative design of this model makes it easy to mount on any wall in your home. With the included installation materials, the setup is quick and hassle-free, allowing you to start your training promptly.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eAttention:\u003c\/strong\u003e Wall strength may vary. Always check if your wall can support the weight and if it is suitable for securely anchoring the included mounting materials. Consult a professional if in doubt.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003ch2\u003eVarious Workout Possibilities\u003c\/h2\u003e\u003cbr\u003eWith the VirtuFit Chin Up Bar, you can perform a wide range of exercises to improve your strength, endurance, and overall fitness level. From classic pull-ups to hanging leg raises, there are numerous possibilities. Strengthen your back muscles, biceps, and shoulders conveniently and efficiently. Some popular exercises you can do include: \u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-Ups:\u003c\/strong\u003e\u003cbr\u003eStrengthen your back muscles and biceps by pulling yourself up. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHanging Knee Raises:\u003c\/strong\u003e\u003cbr\u003eWork your abdominal muscles by pulling your knees to your chest while hanging from the bar. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHanging Leg Raises:\u003c\/strong\u003e\u003cbr\u003eEnhance your core strength by lifting your legs straight up while hanging from the bar.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003ch2\u003eVirtuFit\u003c\/h2\u003e\u003cbr\u003eThe Dutch fitness brand VirtuFit is known for its excellent quality. The fitness equipment and fitness products are made from high-quality materials, and great attention has been paid to user-friendliness, design, and extensive functionality.","brand":"VirtuFit","offers":[{"title":"Default Title","offer_id":64700541927773,"sku":"VF02077","price":65.29,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/2013\/0653\/files\/1_vf02077-chin-up-bar-0073_7557515100890_1ab975fd-66d0-49d4-8db4-2c65858371f8.jpg?v=1779125899"},{"product_id":"virtufit-wall-mount-for-punching-bag-with-pull-up-bar","title":"VirtuFit Wall Mount for Punching Bag with Pull Up Bar","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe VirtuFit Boxing Bag Wall Bracket with Pull-up Bar allows you to alternate your boxing workout with pull-ups and chin-ups. This allows you to further intensify and improve your workout. This 2-in1 bracket is suitable for anyone who wants to work on his or her boxing technique as well as chest, arm and back muscles.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eand pull-up bar in one\u003c\/h3\u003e.\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe VirtuFit Boxing Bag Wall Bracket with Stretch Bar is made of strong steel with a loadable weight of no less than 150 kg. The very sturdy attachment system with multiple attachment points allows you to train safely with 100% certainty. The bracket is designed for very regular use and can easily handle the most powerful punches and kicks.\u003c\/p\u003e.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNote: the loadable weight includes any punching bag.\u003c\/p\u003e.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eIncluding mounting hardware\u003c\/h3\u003e.\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe wall support has a length of 40 cm and has a distance of 58.5 cm from the wall. This wall bracket from VirtuFit is quite easy to mount with the included mounting material. When mounting, make sure that the bracket hangs at the correct height and that you can comfortably use both the punching bag and the pull-up bar. The pull-up bar has a length of 100 cm.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eVirtuFit\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Dutch fitness brand VirtuFit guarantees excellent quality. The fitness equipment and fitness products are made of quality materials and in addition, much attention is paid to ease of use, design and extensive functionality.\u003c\/p\u003e","brand":"VirtuFit","offers":[{"title":"Default Title","offer_id":64726576038237,"sku":"VF03029","price":45.37,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/2013\/0653\/files\/1_vf03029-wall-mount-pull-up-bar-for-boxing-bag-8234_5051265707950_7b955d83-525e-49a6-aaef-240f91cf8dce.jpg?v=1779096721"}],"url":"https:\/\/fitnessbenelux.nl\/en\/collections\/optrekstang-muurbevestiging.oembed","provider":"Fitness Benelux","version":"1.0","type":"link"}