{"title":"Weight benches","description":null,"products":[{"product_id":"virtufit-hyperextension-pro-roman-chair","title":"VirtuFit Hyperextension Pro - Roman Chair","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you ever have back pain? It is important to properly train the lower back muscles. The VirtuFit Hyperextension Pro is the ideal fitness equipment to train your abs, waist, hamstrings and lower back in a fine and safe way.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis hyperextension, also called Roman Chair, is of professional quality, as it is made of steel and loadable up to 120 kg. Despite its quality and high loadable weight, the back trainer weighs only 16 kg. This allows you to easily place it in the desired position.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Hyperextension has a 45-degree angle, optimizing and facilitating your workout. You can adjust the height of the cushions, allowing the machine to be used by anyone.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eTraining with a Roman Chair; Back extensions\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith the VirtuFit Hyperextension you train in particular your lower back muscles through Back extensions. This exercise ensures that you particularly train the erector spinae muscle group, straightening your back. This brings benefits with other strength exercises like squats and deadlifts. Many people skip this, even though the exercise is essential. During this exercise, in addition to your back muscles, you also address your abdominal muscles. Be sure to keep your back straight.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you doing this exercise for the first time? Then hold the handles so you don't fall. If you feel confident with the exercise, do it without weight and keep your arms crossed in front of your chest.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you feel like the exercise is no longer doing as much, add extra weight. This can be done by holding a barbell (either in your neck or in your hands), holding a dumbbell in both hands or pressing a weight plate against your chest and holding it crosswise.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eVirtuFit Hyperextension - hamstring workout\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith a slight modification to the above exercise, you can make it more effective for your hamstrings and glutes. Start lowering with a straight back, pressing your hip into the pads as you come up. Now you are not applying force from your torso, but rather trying to get yourself up by pushing your hip forward. Be careful not to overstretch your back. At the top tighten your buttocks one more time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eVirtuFit\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDutch fitness brand VirtuFit guarantees excellent quality. 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Le banc d'entra�nement robuste et multifonctionnel d'Orange Gym est devenu incontournable dans la salle de sport. Avec ce banc de musculation r�glable, vous pouvez entra�ner diff�rents groupes musculaires comme les bras, la poitrine, les abdominaux et le dos. Gr�ce aux 6 positions r�glables du banc de musculation, votre entra�nement reste vari�.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBanc de musculation pour un entra�nement complet du corps\u003c\/strong\u003e\u003cbr\u003eL'avantage d'un banc de musculation r�glable est que vous pouvez y effectuer plus d'exercices que sur un banc de musculation plat. Cela vous permet d'�largir vos s�ries d'exercices et de vous concentrer sur tous les groupes musculaires. Ainsi, votre entra�nement reste polyvalent et stimulant. Le banc peut �tre facilement plac� partout, ce qui rend les visites co�teuses � la salle de sport du pass�. D�sormais, vous pouvez faire un entra�nement complet du corps confortablement depuis chez vous.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBanc de musculation r�glable\u003c\/strong\u003e\u003cbr\u003eLe dossier du banc d'entra�nement est r�glable sur 6 positions, ce qui vous permet de l'ajuster en inclinaison, d�clinaison ou position plate. Que vous souhaitiez faire du d�velopp� couch� inclin�, des exercices pour les triceps, des d�velopp�s assis pour les �paules ou d'autres exercices comme des crunchs pour vos abdominaux, ce banc universel vous offrira toujours le soutien parfait. De plus, le banc de musculation peut supporter jusqu'� 200 kg et est �quip� d'un porte-halt�res pour ranger 6 halt�res. Ainsi, vous avez toujours vos poids d'entra�nement � port�e de main.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCompl�tez votre home gym\u003c\/strong\u003e\u003cbr\u003ePour tirer encore plus parti de votre entra�nement, vous pouvez combiner le banc de halt�res Orange Gym avec des halt�res libres et\/ou un set d'halt�res. Ainsi, vous compl�tez votre home gym!","brand":"Orange Gym","offers":[{"title":"Default Title","offer_id":64700786803037,"sku":"OGY024","price":99.13,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/2013\/0653\/files\/1_1._nl-eng_amazon_orangegym_dumbellbench_1200x1200px_2022_938c629b-9e46-44e9-9b60-346f03805633.jpg?v=1779196804"},{"product_id":"steelflex-neo-training-bench-flat-bench","title":"Steelflex Neo Training Bench - Flat Bench","description":"Voer alle barbell- en halteroefeningen uit met de \u003cstrong\u003eNeo Flat Bench\u003c\/strong\u003e van Steelflex. Vergroot je kracht en flexibiliteit met deze ultra-sterke trainingsbank. Kortom, een zeer populair toestel dat gemakkelijk past bij iedere gebruiker.\u003cbr\u003e\u003cbr\u003e\u003ch2\u003eZeer stabiel en comfortabel\u003c\/h2\u003e\u003cbr\u003eDe extra-dikke bekleding voegt comfort en stabiliteit toe aan jouw trainingssessies. De pad is gepositioneerd op de Steelflex 2\" x 4\" commerciële mainframe met een vierzijdige gelaste constructie. 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