{"title":"Strength equipment","description":null,"products":[{"product_id":"virtufit-hyperextension-pro-roman-chair","title":"VirtuFit Hyperextension Pro - Roman Chair","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you ever have back pain? It is important to properly train the lower back muscles. The VirtuFit Hyperextension Pro is the ideal fitness equipment to train your abs, waist, hamstrings and lower back in a fine and safe way.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis hyperextension, also called Roman Chair, is of professional quality, as it is made of steel and loadable up to 120 kg. Despite its quality and high loadable weight, the back trainer weighs only 16 kg. This allows you to easily place it in the desired position.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Hyperextension has a 45-degree angle, optimizing and facilitating your workout. You can adjust the height of the cushions, allowing the machine to be used by anyone.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eTraining with a Roman Chair; Back extensions\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith the VirtuFit Hyperextension you train in particular your lower back muscles through Back extensions. This exercise ensures that you particularly train the erector spinae muscle group, straightening your back. This brings benefits with other strength exercises like squats and deadlifts. Many people skip this, even though the exercise is essential. During this exercise, in addition to your back muscles, you also address your abdominal muscles. Be sure to keep your back straight.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you doing this exercise for the first time? Then hold the handles so you don't fall. If you feel confident with the exercise, do it without weight and keep your arms crossed in front of your chest.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you feel like the exercise is no longer doing as much, add extra weight. This can be done by holding a barbell (either in your neck or in your hands), holding a dumbbell in both hands or pressing a weight plate against your chest and holding it crosswise.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eVirtuFit Hyperextension - hamstring workout\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith a slight modification to the above exercise, you can make it more effective for your hamstrings and glutes. Start lowering with a straight back, pressing your hip into the pads as you come up. Now you are not applying force from your torso, but rather trying to get yourself up by pushing your hip forward. Be careful not to overstretch your back. At the top tighten your buttocks one more time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eVirtuFit\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDutch fitness brand VirtuFit guarantees excellent quality. The fitness machines and fitness equipment are made of quality materials and, in addition, much attention is paid to ease of use, design and extensive functionality.\u003c\/p\u003e","brand":"VirtuFit","offers":[{"title":"Default Title","offer_id":64700569485661,"sku":"VF02056","price":123.14,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/2013\/0653\/files\/1_vf02056-hyperextension-pro-roman-chair-4510_11932513845787_3a38f383-9a17-48cc-a22a-b0aa5bec26a4.jpg?v=1780063241"},{"product_id":"hms-ares-pro-cable-station-home-gym","title":"HMS Ares Pro Cable Station - Home Gym","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLa \u003cb\u003eHMS Ares Pro station � c�bles\u003c\/b\u003e est un cadre � c�bles fonctionnel avanc�, d�velopp� pour les athl�tes, les coachs personnels et les utilisateurs exigeants qui attendent fiabilit�, fluidit� et polyvalence. Cet appareil multifonction moderne est id�al aussi bien pour les salles de sport commerciales que pour les studios de personal training.\u003c\/p\u003e\u003cbr\u003e\u003ch2\u003eEntra�nement polyvalent\u003c\/h2\u003e\u003cp\u003eLe cadre � c�bles permet des dizaines d�exercices, allant de la musculation classique � l�entra�nement fonctionnel et de stabilit�. Gr�ce au syst�me � 180� et � la num�rotation claire sur les guides en acier, les poulies s�adaptent rapidement � votre taille et au type d�exercice. Ainsi, l�ARES PRO est parfaite pour un entra�nement full body complet: dos, poitrine, �paules, bras, jambes et muscles profonds du core.\u003c\/p\u003e\u003cbr\u003e\u003ch2\u003eDesign moderne et pr�cision\u003c\/h2\u003e\u003cp\u003eLa structure de l�ARES PRO est soigneusement finie avec des capots m�talliques, de l�aluminium premium et de l�acier inoxydable bross�. Cela prot�ge les m�canismes et souligne l�apparence professionnelle. Les roues de guidage int�gr�es assurent un r�glage fluide de la hauteur et les poign�es en caoutchouc offrent une prise ergonomique et s�re.\u003c\/p\u003e\u003cbr\u003e\u003ch2\u003eSyst�me de poulies et piles de poids\u003c\/h2\u003e\u003cp\u003eLe cadre est �quip� de deux piles de poids ind�pendantes de 90 kg chacune, r�glables par paliers de 4,5 kg � l�aide de broches magn�tiques pour un ajustement rapide et pr�cis de la charge. Les poulies en aluminium et les c�bles de haute qualit� garantissent des mouvements fluides, m�me lors d�exercices dynamiques. Le syst�me offre 35 r�glages de hauteur et une rotation � 180� des poign�es.\u003c\/p\u003e\u003cbr\u003e\u003ch2\u003eAccessoires inclus\u003c\/h2\u003e\u003cp\u003eL�ARES PRO est livr�e avec un ensemble complet d�accessoires, afin de pouvoir suivre n�importe quel programme d�entra�nement:\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePoign�es en D (paire)\u003c\/li\u003e\n\u003cli\u003eCorde triceps\u003c\/li\u003e\n\u003cli\u003eSangle de cheville et de poignet\u003c\/li\u003e\n\u003cli\u003eLongue barre droite\u003c\/li\u003e\n\u003cli\u003eLongue barre curl\u003c\/li\u003e\n\u003cli\u003eCrochets pour le rangement des accessoires\u003c\/li\u003e\n\u003cli\u003eSupport int�gr� pour tablette et t�l�phone\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTous les accessoires disposent de leur propre emplacement de rangement dans le cadre, ce qui permet de garder l�espace d�entra�nement ordonn�.\u003c\/p\u003e\u003cbr\u003e\u003ch2\u003eStation de traction multi-grip\u003c\/h2\u003e\u003cp\u003eLa barre de traction multi-grip int�gr�e offre plusieurs options de prise: �troite, large, neutre, under\/over, parall�le, mixte et traction � un bras. Ainsi, l�ARES PRO remplace plusieurs appareils et accessoires, tout en �conomisant de l�espace dans votre salle de sport.\u003c\/p\u003e\u003cbr\u003e\u003ch2\u003eS�curit� et facilit� d�utilisation\u003c\/h2\u003e\u003cp\u003eLe cadre est �quip� de plusieurs syst�mes de s�curit�:\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eProtection contre les points de pincement des c�bles\u003c\/li\u003e\n\u003cli\u003eAbsorption des chocs au niveau des piles de poids\u003c\/li\u003e\n\u003cli\u003eProtection antid�rapante du sol\u003c\/li\u003e\n\u003cli\u003eStabilit� suppl�mentaire gr�ce � une base large\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eL�ARES PRO combine ergonomie, design moderne et durabilit�, et convient aux salles de sport commerciales, aux studios de personal training et aux home gyms avanc�es.\u003c\/p\u003e\u003cbr\u003e\u003ch2\u003eSp�cifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eDimensions: 110 x 141 x 215 cm\u003c\/li\u003e\n\u003cli\u003eDistance entre les montants: 113 cm\u003c\/li\u003e\n\u003cli\u003eSection du profil: 50 x 50 x 2 mm\u003c\/li\u003e\n\u003cli\u003ePiles de poids: 2 x 90 kg (r�glables par paliers de 4,5 kg)\u003c\/li\u003e\n\u003cli\u003eR�glage en hauteur des poulies: 35 niveaux (environ 4,5 cm par niveau)\u003c\/li\u003e\n\u003cli\u003eDiam�tre de la barre de traction: 3,1 cm\u003c\/li\u003e\n\u003cli\u003eSupport tablette et t�l�phone inclus\u003c\/li\u003e\n\u003cli\u003eRapport de c�ble: 1:2\u003c\/li\u003e\n\u003cli\u003ePoids maximal de l�utilisateur: 160 kg\u003c\/li\u003e\n\u003cli\u003ePoids total: 311,7 kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HMS Fitness","offers":[{"title":"Default Title","offer_id":64700578595165,"sku":"17-51-111","price":2478.51,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/2013\/0653\/files\/1_ares-pro-maxi-01_126625669443870656902485_71be83ab-2b3c-4e75-a0d3-48e7890ad46b.jpg?v=1780063295"},{"product_id":"virtufit-landmine-platform","title":"VirtuFit Landmine Platform","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe VirtuFit Landmine Platform takes your strength training to the next level. Made of robust steel, this platform provides a stable and durable base for a wide range of exercises such as squats, presses, rows, and rotations. The design is compatible with both 25 mm and 50 mm barbells, so you don't need any special equipment. The anti-slip surface ensures maximum stability and safety, allowing you to focus completely on your workout.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003ch2\u003eThe VirtuFit Landmine Platform in brief:\u003c\/h2\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cli\u003eCompatible with 25 mm and 50 mm barbells\u003c\/li\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cli\u003eStrong and durable steel\u003c\/li\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cli\u003e360-degree rotation\u003c\/li\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cli\u003eMaximum load capacity: 120 kg\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003ch2\u003eFlexible training options\u003c\/h2\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe VirtuFit Landmine Platform is equipped with a convenient handle, making it easy to move when not in use. Thanks to its compact size, you can easily slide the platform under a bench or into a cupboard. Furthermore, the barbell can rotate 360 degrees, offering full range of motion during your exercises. This flexibility makes the platform ideal for a wide range of dynamic and functional workouts, allowing you to elevate your training sessions.\u003c\/p\u003e","brand":"VirtuFit","offers":[{"title":"Default Title","offer_id":64700579938653,"sku":"VF02085","price":37.11,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/2013\/0653\/files\/1_vf02085-landmine-platform-1290_1301265057253_537d7de6-c197-4a52-82b1-266745a887c3.jpg?v=1779112552"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/2013\/0653\/collections\/Virtufit_Krachtapparatuur_Shopify.png?v=1781252664","url":"https:\/\/fitnessbenelux.nl\/en\/collections\/krachtapparatuur.oembed?page=2","provider":"Fitness Benelux","version":"1.0","type":"link"}